is a unique tool for personal transformation and growth. It is experienced as a relaxed and comfortable state in which your uncritical subconscious is open to acceptable suggestions to achieve your goals. Through a very relaxed state you will remain aware and in control at all times. All hypnosis is self hypnosis with the hypnotist facilitating the process. Self hypnosis is taught in the first consultation. It is important to realize that your active participation will be required. Clients will be asked to reinforce sessions with self hypnosis. All sessions will be taped and a copy will be given to you.